What happens when we decide to make a change? Most of the time we get really excited about the possibilities, we're filled with enthusiasm for the results we're going to reach.
Our belief is high and we know, that this time, this time for sure things are going to be different. We're going to accomplish our goals. . . and then a few more days go by and what happens?
Our enthusiasm is but a small hope, instead of a firm belief. Our focus gets blurry and we start to fall into the same-oh, same-oh routine.
I encourage you to increase your "stick-to-it-ness" - You can make the changes your want, you just need to stick it out day by day and follow through with your plan.
You got this!